JULY Titan Workout 

The Fury workout will work your entire body….back, chest, arms, quads, hamstrings, calves with light – heavy resistance (dumbbells, resistance bands and med balls). You don’t need equipment for this workout however if you do it’ll add extra resistance to your workout to develop strength and build lean muscle.

July 6th - 31st

(12 classes)

Mon-Wed-Fri @ 6:15pm LIVE powered by Zoom 



Want to be a part? 

Follow these steps 

1. View Calendar

2. Complete Registration form below (new & current clients)

3. New members complete Waiver.....(click)

4. If you know your payment amount send payment via: 

Cashapp $gymnanigan

Venmo @Donna-Gymnanigans

(if you prefer an invoice contact Donna via text (707)310-0863) 

5. Once payment is received you'll receive your July login code via text 

GYMNANIGANS LIVE powered by Zoom….July Titan WORKOUT