Private Sessions

1-1 Strength Training - Boxing Drills

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Call/ Text Donna @ 707-310-0863

donna@gymnanigans.com

 We learned a lot at the Self Defense for Women class hosted by Shifu Mitchell  

Instructed by Shifu Mitchell at the School of Chinese Martial Arts at 340 Georgia St. in Vallejo. Join this class to learn real life awareness skills and practice escapes from common grabs with easy to remember joint lock techniques. Reserve your spot today!

Schedule Your Free Fitness Consultation today